The ESP Guitar Company

If there is the opportunity to go to yoga Brookvale, we would suggest you try it out. Most yoga studios offer one free complimentary class, a good way to see if you feel comfortable in the studio, if you connect with the teacher and if it is a space you would like to spend time in regularly. All yoga studios are different and some offer one class a day, while others offer three classes a day. You will always find a time that suits you and a class that you love. Many people practice yoga daily although if you are going to a studio, twice or three times is the norm. Once a week is great too if that is all you can manage, but you may not get the full benefit.

What is yoga exactly?

Yoga is a practice of mind and body. Yoga is a series of postures, or exercises, that flow from one to the other. When you practice yoga you are opening up your mind, your heart and your body. You are strengthening all your muscles and with yoga, you feel that you have worked out, sometimes very hard, but with a sense of peace and always, with meaning. The end of each yoga class always includes a meditation that is practised on your back with your eyes closed. This can be two minutes long or it can be ten minutes long, depending on your teacher.

Yoga is a practice that is thousands of years old but has been greatly adapted to suit the modern world. To practice yoga, all you need is a yoga mat and comfortable clothes. Most studios provide a mat if you don’t have your own. Yoga is good for all ages, all capabilities and all genders.

There are yoga Brookvale classes regularly.