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Music has a powerful effect on our brains, which can make studying easier and more productive. But how exactly does it do that? Music has been proven to stimulate both the left and right brain at the same time, helping you to learn more effectively. It also has the potential to take you from your Beta brainwave state to deeper Alpha and Theta brainwave states, depending on the type of music you choose.

It helps you focus

If you're like most people, a good portion of your life is spent listening to music. So you might think it could also help you focus better when studying.

It can, if it's the right kind of music. Research has found that music can increase focus, but this only applies to music you enjoy. The brain's mirror neurons respond to dynamic music and change your brain's rhythm, increasing or decreasing your energy levels. Listening to slow tempo, soft and quiet music can make you feel relaxed and increase your concentration, while fast-paced music increases your motivation and alertness.

However, it's important to avoid music that has lyrics as this can distract you. It's best to stick to instrumental tunes that will keep you motivated, but won't tempt you to start singing along or shimmying in your chair. Using music to help you relax is another option, as it can reduce anxiety and encourage a positive mindset.

It helps you remember

Music can help you remember information that is being presented verbally or in written form. It's one of the main reasons parents and teachers often encourage students to study with music playing. The rhythms and beat of the song can trigger your memory and enhance learning, making it easier to recall what you've read or studied.

In addition, listening to upbeat music can make you perform better during stressful situations. This is especially true when it comes to high pressure academic exams or when you need essay help. According to USA Today, basketball players who are prone to performing poorly under pressure were found to sink free-throws much quicker when they listened to upbeat songs prior to the event.

The key is to pick a song with lyrics you don't sing along to and instrumentals that don't distract. Listening to classics such as Moonlight Sonata can inspire peace and tranquility and increase productivity, while Thus Spoke Zarathustra can be more engaging and keep you on track if you start losing focus.

It helps you relax

For those times when stress levels are high and you feel like you need to cram in an exam or a project, music is a great tool for relaxing. Studies show that listening to soothing or calm music reduces the heart rate and lowers blood pressure, which helps you concentrate on your task at hand.

Musically, the best studying tunes are instrumental and without lyrics, as they tend to distract more than help. Try the soundtracks to your favorite movies or video games, classical orchestral pieces, or even ambient sounds of babbling brooks, birds chirping, wind and rain.

It's also a good idea to keep the volume at a level that is comfortable but not too loud, so you can still hear yourself think. And be sure to avoid songs that trigger strong emotions, as they may make it harder for you to relax. It's the little things that add up to a big difference, after all!

Conclusion:

It would be nice if simply putting on your favorite playlist or song could help you knock out an algebra problem set or memorize all the dates for your history final. Unfortunately, it isn't quite that powerful, but it does help you get into study mode by lowering your stress levels and improving your mood.

In fact, according to USA Today, a recent study found that "students who listened to calming, instrumental music before taking tests performed better than those who didn't." So, grab your headphones and listen to some soothing tunes! Just be sure to avoid anything too loud or with lyrics that distract you.

Read our other articles - for example, "Is paperhelp legit for college use?" and learn more study tips that will definitely make your study process easier!