Can massage relieve muscle tension?
Can massage relieve muscle tension?
Can massage relieve muscle tension?
Yeah, massage did help me with muscle tension, but it was more like a short-term fix. It eased the daily discomfort for a bit, but anytime I pushed a little harder, especially at the gym, the pain and tension came rushing back. Couldn't just quit the gym because of it, you know?
Then I remembered how these professional physiotherapists helped my mom with her back pain. Gave them a shot, and honestly, the results were way better. They provided this special treatment that really targeted the issue. That's been my go-to now, and it's how I manage to keep hitting the gym without letting muscle pain hold me back.
Massage is good, but as a short term solution. Or at least in my case it wasn't a 100% relief. Maybe someone else may suggest smth better?